Les compléments alimentaires sont-ils testés pour leur sécurité et leur efficacité ?
Les compléments alimentaires sont des produits destinés à compléter le régime alimentaire et à fournir des nutriments tels que des vitamines, des minéraux, des herbes et des plantes. Ils ne sont pas destinés à traiter, diagnostiquer, guérir ou prévenir une quelconque maladie.
La Food and Drug Administration (FDA) réglemente les compléments alimentaires en vertu de la Dietary Supplement Health and Education Act de 1994 (DSHEA). En vertu de la DSHEA, la FDA n'a pas le pouvoir d'approuver la sécurité et l'efficacité des compléments alimentaires avant leur commercialisation. Cela signifie que les fabricants de compléments alimentaires sont responsables de garantir que leurs produits sont sûrs et efficaces.
There are a few ways that dietary supplement manufacturers can demonstrate the safety of their products. One way is to conduct premarket safety studies. These studies can look at the effects of the supplement on the body, such as its absorption, metabolism, and toxicity. Another way to demonstrate safety is to use ingredients that have a long history of safe use.
The FDA does not require dietary supplement manufacturers to conduct efficacy studies. However, if a manufacturer makes a claim about the effectiveness of their product, such as "helps to boost the immune system," they must have scientific evidence to support that claim.
The FDA does have the authority to take action against dietary supplements that are unsafe or misbranded. This includes products that contain harmful ingredients, products that are not labeled accurately, or products that are marketed with false or misleading claims.
If you are considering taking a dietary supplement, it is important to do your research. Talk to your doctor or a registered dietitian to get their recommendations. You should also read the product label carefully to make sure that you understand the ingredients and the potential risks and benefits.
Can third-party agencies conduct safety and efficacy testing of dietary supplements?
The answer is yes, because the test results of the third-party agency are more detailed and will list various data lists, so many companies seek third-party certification for this reason, but the FDA is a government agency, he can let manufacturers Under the regime he laid down, there are serious penalties for any major problems, so being able to sell a product with the FDA's permission is pretty safe for most consumers.
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Voici quelques conseils pour choisir des compléments alimentaires sûrs et efficaces :
Choisissez des suppléments fabriqués par des entreprises réputées.
Recherchez des suppléments qui ont été testés par une organisation tierce, telle que NSF International ou ConsumerLab.com.
Lisez attentivement l'étiquette du produit et assurez-vous de bien comprendre les ingrédients ainsi que les risques et avantages potentiels.
Parlez à votre médecin ou à un diététiste professionnel avant de prendre des compléments alimentaires.
Les compléments alimentaires peuvent constituer un moyen sûr et efficace d’améliorer votre santé. Cependant, il est important d’être conscient des risques et de choisir judicieusement les suppléments. En suivant ces conseils, vous pouvez contribuer à garantir que vous obtenez des compléments alimentaires sûrs et efficaces.